Healthy lifestyle is not merely about doing what it must be done or avoid some activities as quit smoking, doing exercise for healthy lifestyle , but also about healthy foodwe consume everyday. Because of it, choosing healthy food will help us manage our health, and some foods even good for manage our stress life.
Here are some foods that good for reducing stress.
This food maybe the easiest food to find, even in traditional market with very reasonable price or can be said it is very cheap food. But, this food rich of vitamin B that good for controlling of stress hormones. So, consume this healthy food will give advantage for us
Asparagus is a kind of vegetable. This green vegetables are rich in folate that are good for balancing mood and inhibit the production of stress hormones.
This healthy food is not strange anymore for all of us. Even since we were kids, we had consumed milk. Milk is healthy food because it is rich of antioxidants, vitamin B12 dan B 2, that good for inhibit free radical activities that correlated with stress.
4. Black Chocolate
Drinking a glass of warm chocolate will give feel of relax . Chocolate rich of flavonoid that good for relaxation and good too for mood. Try to drink a glass of pure chocolate everyday, it will good for lowering cortisol hormone.
This food is kind of nuts. This healthy food is rich of magnesium, zinc and some vitamins that good for helping reducing stress.
This healthy food come from fishes. Some fishes have valuable nutrition which useful for our body. Salmon, Tuna, and some other fishes. Consume that fishes will fulfill fatty acid omega 3 that good for reducing production of adrenalin and cortisol that very effective for preventing stress. Other benefit from consuming fishes is enhancing serotonin hormone, a hormone as we know useful for affecting the feeling of happiness in our body.
So, that are healthy food we can consume everyday to help getting healthy lifestyle.