How to live a healthy lifestyle is not difficult to do if we really want to enjoy healthy living. Some of us think that it needs some effort which look like hard to do. It can be true if we do it for the first time, but after for certain time it will easier to do.
There are things we can do physically and mentally to live in a healthy lifestyle . Why it involves mental activities? Yes because a healthy human needs mental and physical activities. Sometimes we see there is a man who looks healthy outside but he is sick mentally . So, these are things we can do.
* Eat only before you fell hungry and stop eating before your stomach is full. It is good for preventing your body “eat” itself because of there is not food in it and preventing you consuming food more than needed;
* Weak up 5 minutes earlier than now. You can calculate how long you add “your live time”.
* Take a wash in the earlier morning. You can feel how fresh you will and it brings good health for your body;
* Eliminate watching TV programs. Some of us to be dull because of them. It will reduce your electricity bill too and make our children focus more on their study;
* Do exercise routinely though it just walk around at your housing place where you live. You will know how that little thing brings advantages in your health;
* Drink enough water and eat fresh fruits and also reduce consuming red meat;
* Do meditation to feel that we are human being not God;
* Make a donation;
* Find new friend (everyday) and do not forget the old one. Make a call in the morning to them though just to say Hello. You will feel very sorry when you forget them and just to know that he/she is die now.
These are easy things we can do to live a healthy lifestyle.
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