Three Day Detox Diet
Cleaning body from harmful deposits that pile up is something a must to get healthy life because, and it may soon cause damage to body itself if we let them stay in it. One method we can do is is the three day detox diet.
For the next three days, we will only eat either fruits or vegetables. These should be eaten raw so forget about cooking it.
At the same time, we should forget about drinking coffee, tea or sodas and only have water or juice that is freshly squeezed.
So we won’t feel hungry, plan wer menu so we know what to serve for breakfast, lunch and dinner. If we think these do not taste good, just keep an open mind and who know? We might get to like it.
In each meal, don’t just stick with one variant but mix others as well as this will ensure that we get the right amount of nutrients. Since we will need some protein, add some nuts and sprouting beans if we have them in the kitchen.
One example will be to include a cup of whole grains like brown rice together with buckwheat and amaranth. We can surely mix this with some servings of fruits and vegetables. If we have never tried this before, it wouldn’t hurt to eat one of these raw.
Another example will be to make a salad. If we want to add salad dressing, use either natural oils or vinegar. Examples of natural oil include coconut virgin oil, fish oil or olive oil.
There are other recipes we can make aside from the two mentioned so do some research or bring out one of wer old cookbooks.
In addition to eating fruits and vegetables, we will also have to take 2 doses of kidney and liver tonic. We can make this at home by mixing two cups of dandelion, a clove of fresh garlic, chamomile or fennel tea. A few other concoctions include drinking pure vegetable juice like carrot or beetroot, a medium bunch of black grapes, or two cups of parsley or yellow tea.
Water is very important in the detox diet so make sure we drink lots of it for the next 3 days. If we have some fruits at home, put them in the juicer which is a good substitute for wer water intake. The objective of keeping werself hydrated is to help we flush out the toxins through wer urine or waste.
Any diet we will ever hear about will tell we that this should always be combined with an exercise program. Something light which we can start doing is walking for about 20 to 30 minutes. This should help increase wer metabolism, work up a sweat and give we increased levels of energy.
After about three days, we can now go back to wer regular diet. Did we really expel those toxins out of wer system? That is very hard to say because scientists don’t have a clue whether this actually happened or not.
Some say that we should do the three day detox diet monthly as a way to regulate the toxins but if we want to find a long term solution rather than a quick fix, make some lifestyle changes because this is much better than a three day detox diet.