The needs of a healthy lifestyle is almost mandatory for every person especially those living in big cities. Healthy living requires constant effort so that for most people, this is something that is tiring. But other people realize that, the benefits of implementing healthy life will give more advantages than its cost to get it.
There are many ways to implement a healthy lifestyle, ranging from activities that must be performed, the activity should be abandoned, and is also associated with the consumption of foods that support a healthy lifestyle.
However, the harshness of life should be lived, especially for people who live and work in the big city, forcing them engaged in activities that are less or not supportive of healthy living. For example, long working hours, type of work which needs more sitting in the refrigerated room, the high competition in the workplace, and unhealthy eating patterns are all a bit much of an effect on health.
In connection with unhealthy eating patterns that lead to uncontrolled cholesterol consumption in the body, consumption some foods can help reducing cholesterol levels :
Garlic has been long known as a spice in the kitchen which is also very good for health. Garlic is very good if consumed in a raw state. To eliminate odors and unpleasant taste when eaten raw, can be swallowed after being cut into small pieces.
These herbs are good for fat loss, prevent blood clots, and lowers blood pressure
Various marine products can be used to help lower cholesterol levels, such as seaweed. Variety of processed seaweed can already be found in the market. Regular consumption of seaweed can help prevent the narrowing of blood vessels and lowering cholesterol levels and high blood pressure.
4. Purple Eggplant
Purple eggplant is a kind of vegetables. This vegetable can be consumed directly while still raw. Eggplant is good for preventing the narrowing and blockage of blood vessels.
The most important thing to remember is that implementing healthy lifestyle is a must and must be done routinely.
source: Gayahidupsehat 598